Benefits of walking
- Human body is made to walk
- Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 %
- Walking cuts the risk of stroke by more than 25 %
- Walking reduces hypertension
- The body has over 100,000 miles of blood vessels
- Those blood vessels are more supple and healthier when we walk
- Walking cuts the risk of cancer as well as diabetes and stroke
- Women who walk have a 20 % lower likelihood of getting breast cancer and a 31 % lower risk of getting colon cancer
- Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 %
- The human body works better when we walk
- The body resists diseases better when we walk, and the body heals faster when we walk.
- We don't have to walk a lot
- Thirty minutes a day has a huge impact on our health
- Men who walk thirty minutes a day have a significantly lower level of prostate cancer
- Men who walk regularly have a 60 % lower risk of colon cancer
- For men with prostate cancer, studies have shown that walkers have a 46 % lower mortality rate
- Walking also helps prevent depression, people who walk regularly are more likely to see improvements in their depression.
- In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication
- Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk
- The body generates endorphins when we walk
- Endorphins help us feel good
- Walking strengthens the heart
- Walking strengthens bones
- Walking improves the circulatory system
- Walking generates positive neurochemicals
- Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do
- Walking generates positive neurochemicals
- People look forward to walking and enjoy walking
- Research shows that Fit beats Fat for many people
- Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds
- When we walk every day, our bodies are healthier and stronger
- A single 30 minute walk can reduce blood pressure by five points for over 20 hours
- Walking reduces the risk of blood clots in your legs
- People who walk regularly have much lower risk of deep vein thrombosis
- People who walk are less likely to catch colds, when people get colds, walkers have a 46 % shorter symptom time from their colds
- Walking improves the health of our blood, as well
- Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke
- Walking significantly diminishes the risk of hip fracture, the need for gallstone surgery is 20 to 31 % lower for walkers
- Walking is the right thing to do
- The best news is that the 30 minutes doesn't have to be done in one lump of time
- Two 15 minute walks achieve the same goals
- Three 10 minute walks achieve most of those goals
- We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals
- Walking feels good