Sunday, 24 March 2013

Benefits of walking

Benefits of walking
  • Human body is made to walk
  • Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 %
  • Walking cuts the risk of stroke by more than 25 %
  • Walking reduces hypertension
  • The body has over 100,000 miles of blood vessels
  • Those blood vessels are more supple and healthier when we walk
  • Walking cuts the risk of cancer as well as diabetes and stroke
  • Women who walk have a 20 % lower likelihood of getting breast cancer and a 31 % lower risk of getting colon cancer
  • Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 %
  • The human body works better when we walk
  • The body resists diseases better when we walk, and the body heals faster when we walk.
  • We don't have to walk a lot
  • Thirty minutes a day has a huge impact on our health
  • Men who walk thirty minutes a day have a significantly lower level of prostate cancer
  • Men who walk regularly have a 60 % lower risk of colon cancer
  • For men with prostate cancer, studies have shown that walkers have a 46 % lower mortality rate
  • Walking also helps prevent depression, people who walk regularly are more likely to see improvements in their depression.
  • In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication
  • Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk
  • The body generates endorphins when we walk
  • Endorphins help us feel good
  • Walking strengthens the heart
  • Walking strengthens bones
  • Walking improves the circulatory system
  • Walking generates positive neurochemicals
  • Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do
  • Walking generates positive neurochemicals
  • People look forward to walking and enjoy walking
  • Research shows that Fit beats Fat for many people
  • Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds
  • When we walk every day, our bodies are healthier and stronger
  • A single 30 minute walk can reduce blood pressure by five points for over 20 hours
  • Walking reduces the risk of blood clots in your legs
  • People who walk regularly have much lower risk of deep vein thrombosis
  • People who walk are less likely to catch colds, when people get colds, walkers have a 46 % shorter symptom time from their colds
  • Walking improves the health of our blood, as well
  • Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke
  • Walking significantly diminishes the risk of hip fracture, the need for gallstone surgery is 20 to 31 % lower for walkers
  • Walking is the right thing to do
  • The best news is that the 30 minutes doesn't have to be done in one lump of time
  • Two 15 minute walks achieve the same goals
  • Three 10 minute walks achieve most of those goals
  • We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals
  • Walking feels good







Friday, 22 March 2013

Democracy and Indian Muslims

Subj: Democracy and Indian Muslims
The writer is a former BBC Urdu Service journalist, is Director of South Asia Studies Project at the Middle East Media Research Institute, Washington DC


Daily Star, Lahore, Pakistan
Saturday, March 16, 2013

Democracy and Indian Muslims
By Tufail Ahmad

Hafiz Muhammad Saeed, the self-confessed leader of the banned outfit Lashkar-e-Taiba, may think that Pakistan is the best Islamic nation for the Bollywood star, Shahrukh Khan to move to, but it is India that is arguably the best Muslim country today. Muslims in India enjoy complete political and religious liberty, a free legislative environment to undertake economic and educational initiatives, a vibrant television media and cinema that teach liberal coexistence, and access to a vast number of universities and institutes of modern education. There is absolutely no Muslim country that offers such a vast array of freedoms to its people.

India is able to offer these freedoms to its citizens because it is a successful democracy. It was good for India to lose the 1857 war; if the British had lost, Indians would have continued to be governed by kings and nawabs, and under shari’a courts that existed during the Mughal era. At the time of independence, the British left behind a justice system that was blind to religious and caste inequities in Indian society, an inclusive democracy that guaranteed equal rights and religious and political freedoms for all; English language that opened doorway to enlightenment and scientific education; and a civil service that treated everyone as Indians rather than Muslims, Hindus or Christians. Muslims in India enjoy these freedoms because India is a thriving democracy, unlike Pakistan that chose a discriminatory constitution, barring its own citizens from holding top positions such as the president of Pakistan because they are Hindus or Christians. Over the past half century, hundreds of millions of Dalits and women have found political empowerment and social freedoms in Indian democracy.

Religion cannot be a good model of governance for modern times because it fails to imagine situations in which non-Muslim citizens could be trusted to govern a Muslim country. Conversely, democracies trust their citizens irrespective of their faith. In a democracy like India, any citizen could compete to be the elected ruler. As democracy matures, India has appointed its Muslim citizens to top positions, currently Hamid Ansari as vice president, Salman Khurshid as foreign minister, Justice Altamas Kabir as Chief Justice, and Syed Asif Ibrahim as the chief of the Intelligence Bureau. It is also true that Muslims lag behind in India’s collective life, but this is because they are under the influence of orthodox ulema or because Muslim politicians fail to imagine themselves as leaders of all Indians. A Muslim politician will be the country's prime minister the day Indian Muslims begin to view themselves as leaders of all Indians and not only of Muslims, much like Barack Obama who imagined himself as a leader not only of blacks, but of all Americans.

Effectively, India is a ‘western’ country. In the popular imagination, the west is viewed as a geographic concept, covering mainly the United States, Britain and parts of Europe. However, the ground realities are otherwise. Several countries, notably Australia, New Zealand, Japan and South Korea, are situated in the east, but in terms of their values and politics are firmly part of the west. Conversely, countries such as Russia and some in Latin America are geographically in the west but cannot be called a western country as their citizens do not enjoy the social and political freedoms available to free people in the west. The organising principles of Indian polity and society are the same that define a western country: a multi-party system, individualism, liberty, a free press and rule of law. As in a western country, consensus about governance, politics and society is moderated by media and political parties and is derived from differences rather than similarities of religion and ideology as in Saudi Arabia or North Korea.

Early this year, Shahrukh Khan wrote a long article in which he discussed how “stereotyping and contextualizing” determine the way societies treat us as individuals as we interact with others. Khan narrated that he is loved as a Bollywood star in every country, but is also questioned by officials at US airports over links to terrorists, as his surname is shared by an unknown terrorist. Khan also observed: “There have been occasions when I have been accused of bearing allegiance to our neighbouring nation [Pakistan].” Hafiz Saeed reacted to this statement, suggesting that Khan, and presumably all Indian Muslims, should move to Pakistan. If Khan were to move to Pakistan, think of the images he would witness everyday: the genocide of Shia Muslims; the Taliban bombers shooting girls and namazis; Karachi up in flames and Pakistani businessmen leaving the country; plight of Hindus and Christians and lawlessness everywhere.

Saeed and his cohorts must bear in mind that terrorism that affects Muslims in India originates from Pakistan: the jihad in Kashmir through the 1990s or the attacks by Indian Mujahideen collaborating with their controllers in Pakistan. Like any country, India has its own share of extremist Hindus as well as Islamic and naxalite militants, but the courts are taking care of them.

Indian democracy is a model for all Islamic countries. It is the only country where Muslims have experienced democracy solidly for more than half a century; the other countries where Muslims have had some democratic experience are Indonesia and Turkey but their experiences have been limited to just a few decades. Democracies trust their citizens and are accountable to them. Democracies also bring freedom and economic prosperity for their people. In his book, Development as Freedom, Nobel laureate Amartya Sen demonstrated that famines have occurred only in countries governed under authoritarianism while freedom available to people in democracies has ensured economic welfare of their entire populations. Indian democracy has a large Muslim population, about the same as in Pakistan. As democracy matures and economy prospers, Muslims in India are beginning to benefit from a sea of economic and educational opportunities opening before them.

Islamic and authoritarian countries like Pakistan, Saudi Arabia and North Korea do not trust their own people. Islamic terrorists, jihadists like Hafiz Saeed and other Taliban-like Islamists think of defending their religions and ideologies rather than the interests and welfare of their people. It is due to such thinking that 180 million people of Pakistan are today literally buried under the weight of a failed education system, a rapidly collapsing Pakistani economy that is forcing business leaders to move their money to countries such Sri Lanka, lawlessness that makes common Pakistanis insecure in their own homes and a future that fails to offer hope. The Inter-Services Intelligence, a friend of Saeed that imagines itself as the ideological guardian of the Islamic state of Pakistan, could do a favour by trusting the Pakistani people and letting them decide their own course of life and governance.



Thursday, 21 March 2013

Extraordinary photos...

Plz wait till photos open.......
54 story twisting building in Malmo, Sweden.
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/14177_356986761064000_735625879_n.jpg
The Breathtaking Melissani Cave in Greece.
https://sphotos-a.xx.fbcdn.net/hphotos-ash4/479757_332467783528194_134067639_n.jpg
A Room With A View "Jade Mountain Resort" St Lucia https://sphotos-a.xx.fbcdn.net/hphotos-prn1/28053_566727870009071_1748306346_n.jpg
Circle of Life


Komodo Island Indonesia

https://sphotos-b.xx.fbcdn.net/hphotos-snc7/402378_495827060449008_893839242_n.jpg
Piano and Violin Building China

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/561561_249685728494540_1497888037_n.jpg
Firework Long Exposure Shot
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/62192_530527813642636_1488579951_n.jpg
Mountain-side farming in the province of Bolzano (Bozen) in Italy. https://sphotos-a.xx.fbcdn.net/hphotos-snc6/188424_251387674987345_785325777_n.jpg

Tree House

https://sphotos-a.xx.fbcdn.net/hphotos-snc7/577174_374416849264217_1829283954_n.jpg

Lavender Field France

https://sphotos-a.xx.fbcdn.net/hphotos-ash3/559330_365852013504253_1129424429_n.jpg
The pink and lovely..."Hiller Lake" (Western Australia)
Its startling color remains a mystery and while scientists have proven it's not due to the presence of algae, unlike the other salt lakes down under, they still can't explain why it's pink.

https://sphotos-a.xx.fbcdn.net/hphotos-snc7/405089_542772112403976_482695899_n.jpg
The gap between Europe and the United States is widening - by one inch a year This photograph shows the vast gap between the two tectonic plates, as seen by a British scuba diver. Alex Mustard, 36, dived 80 feet into the crevice between North America and Eurasia to reveal the stunning landscape. The area - near Iceland - is riddled with faults, valleys, volcanoes and hot springs, caused by the plates pulling
apart at about 1 inch per year
. https://sphotos-a.xx.fbcdn.net/hphotos-ash3/531359_388322134556571_418805059_n.jpg~
Big Island, Hawaii
https://sphotos-a.xx.fbcdn.net/hphotos-ash4/423084_565277643487427_1584687323_n.jpg
An onlooker of the annular solar eclipse witnesses the celestial event May 20, 2012 Albuquerque, New Mexico
https://sphotos-b.xx.fbcdn.net/hphotos-ash3/63168_408965402508122_2061606173_n.jpg '
'Natural Architecture' of Italy
https://sphotos-b.xx.fbcdn.net/hphotos-ash3/546594_497447126933739_701182680_n.jpg
To Sua Ocean Trench - Upolu, Western Samoa
https://sphotos-b.xx.fbcdn.net/hphotos-ash3/552288_329722253802747_1088657289_njpg
Unnamed photo of dew drops on flower.
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/76268_353995981363078_852095679_n.jpg
The Fly Geyser - Wonder of Nature, Nevada, U.S.
https://sphotos-b.xx.fbcdn.net/hphotos-prn1/63876_408502839221045_769426522_n.jpg
The Fish House Singapore
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/534597_329374610504178_620723370_n.jpg
World's biggest cave found in Vietnam
https://sphotos-b.xx.fbcdn.net/hphotos-ash4/1010_328573930584246_2011651529_n.jpg
Meteora Greece
https://sphotos-b.xx.fbcdn.net/hphotos-snc7/395082_524834727528108_274606119_n.jpg
Cuban land snail

https://sphotos-b.xx.fbcdn.net/hphotos-snc7/481870_544502065563913_1928780838_n.jpg
Frozen waterfall Slovenia

https://sphotos-b.xx.fbcdn.net/hphotos-ash3/61612_302595046517833_747580338_n.jpg
Lenticular Clouds above South Georgia Island.
https://sphotos-a.xx.fbcdn.net/hphotos-snc7/484905_364971593592295_1651489659_n.jpg
Gardening Apartment, Thailand...
https://sphotos-a.xx.fbcdn.net/hphotos-ash4/407678_353068608122482_1349939291_n.jpg
Hanging lounger
https://sphotos-b.xx.fbcdn.net/hphotos-ash3/536580_297502473693059_1456413553_n.jpg
A room with a view
https://sphotos-b.xx.fbcdn.net/hphotos-snc6/8749_494691867238250_1255886596_n.jpg
Freedom Park Charlotte, NC.
https://sphotos-a.xx.fbcdn.net/hphotos-snc6/207499_412631755472597_1758607441_n.jpg
Vermillion Cliffs National Monument, Arizona.
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/542767_458856880826844_1884358996_n.jpg
Unnamed photo of flower fields.
https://sphotos-a.xx.fbcdn.net/hphotos-ash3/553444_424515817586488_1737174852_n.jpg
"Niagara waterfall - The edge"
https://sphotos-a.xx.fbcdn.net/hphotos-prn1/29550_541303035884217_1302476089_n.jpg
Unnamed photo of moon through an opening in a rock.
https://sphotos-b.xx.fbcdn.net/hphotos-ash4/1050_543628338984619_985709564_n.jpg
Grotta Palazzese, a restaurant located inside an ancient cave facing the Adriatic Sea. https://sphotos-b.xx.fbcdn.net/hphotos-ash4/391259_478454722166313_741442005_n.jpg
Unnamed photo of cacti in bloom.
https://sphotos-b.xx.fbcdn.net/hphotos-prn1/18310_369317959824318_1248877156_n.jpg

Tuesday, 12 March 2013

JAPANESE KIDS IN SCHOOL

Omg Japan!!
Read this beautiful Information about Japan

1 - Did you know that Japanese children clean their schools every day for a quarter of an hour with teachers, which led to the emergence of a Japanese generation who is modest and keen on cleanliness.

2 - Did you know that any Japanese citizen who has a dog must carry bag and special bags to pick up dog droppings. Hygiene and their eagerness to address cleanliness is part of Japanese ethics.

3 - Did you know that hygiene worker in Japan is called "health engineer" and can command salary of USD 5000 to 8000 per month, and a cleaner is
 subjected to written and oral tests!!

4 - Did you know that Japan does not have any natural resources, and they are exposed to hundreds of earthquakes a year but do not prevent her from becoming the second largest economy in the world? -

5 - Did you know that Hiroshima returned to what it was economically vibrant before the fall of the atomic bomb in just ten years?

6 - Did you know that Japan prevents the use of mobile in trains, restaurants and indoor

7 - Did you know that in Japan students from the first to sixth primary year must learn ethics in dealing with people -

8 - Did you know that the Japanese even though one of the richest people in the world but they do not have servants. The parents are responsible for the house and children -

9 - Did you know that there is no examination from the first to the third primary level; because the
 goal of education is to instill concepts and character building, not just examination and indoctrination. -

10 - Did you know that if you go to a buffet restaurant in Japan you will notice people only eat as much as they need without any waste. No wasteful food.

11 - Did you know that the rate of delayed trains in Japan is about 7 seconds per year!! They appreciate the value of time, very punctual to minutes and seconds

12 -. Did you know that children in schools brush their teeth (sterile) and clean their teeth after a meal at school; They maintain their health from an early age -

13 - Did you know that students take half an hour to finish their meals to ensure right digestion When asked about this concern, they said: These students are the future of Japan
1 - Did you know that Japanese children clean their schools every day for a quarter of an hour with teachers, which... led to the emergence of a Japanese generation who is modest and keen on cleanliness.

2 - Did you know that any Japanese citizen who has a dog must carry bag and special bags to pick up dog droppings. Hygiene and their eagerness to address cleanliness is part of Japanese ethics.

3 - Did you know that hygiene worker in Japan is called "health engineer" and can command salary of USD 5000 to 8000 per month, and a cleaner is subjected to written and oral tests!!

4 - Did you know that Japan does not have any natural resources, and they are exposed to hundreds of earthquakes a year but do not prevent her from becoming the second largest economy in the world? -

5 - Did you know that Hiroshima returned to what it was economically vibrant before the fall of the atomic bomb in just ten years?

6 - Did you know that Japan prevents the use of mobile in trains, restaurants and indoor

7 - Did you know that in Japan students from the first to sixth primary year must learn ethics in dealing with people -

8 - Did you know that the Japanese even though one of the richest people in the world but they do not have servants. The parents are responsible for the house and children -

9 - Did you know that there is no examination from the first to the third primary level; because the goal of education is to instill concepts and character building, not just examination and indoctrination. -

10 - Did you know that if you go to a buffet restaurant in Japan you will notice people only eat as much as they need without any waste. No wasteful food.

11 - Did you know that the rate of delayed trains in Japan is about 7 seconds per year!! They appreciate the value of time, very punctual to minutes and seconds

12 -. Did you know that children in schools brush their teeth (sterile) and clean their teeth after a meal at school; They maintain their health from an early age -

13 - Did you know that students take half an hour to finish their meals to ensure right digestion When asked about this concern, they said: These students are the future of Japan


Monday, 11 March 2013

ON LINE DOCTOR.....!!!!!

ON LINE DOCTOR.....!!!!!
Very Informative and Useful
It is worth preserving
& forwarding as well.....
This is one of the best mails I have ever received.
You can definitely spend your precious time going through the contents of this mail as it covers number of physical ailments affecting us. Moreover, it covers the health issues in detail and in systematical order.

My sincere thanks to the person/s whoever collected and collated this information because he/she/they did fantastic job.
This site is very informative, which ever diseases you click-upon (I wish you don’t have one),....
it gives you the video explanation !!!!
Interactive Sites on Medical Information The tutorials listed below are interactive health education resources from the
Patient Education Institute . Using animated graphics, each tutorial explains the procedure or condition in easy-to-read and understand language. You can also listen to the tutorial.

JUST CLICK ON ANY AILMENT

These tutorials require a special Flash plug-in, version 6 or above... If you do not have this in your PC, you will be prompted to obtain a free download of the software before you start the tutorial.


Diseases and Conditions
·
Abdominal Aortic Aneurysm · Acne · AIDS · Allergies to Dust Mites · Alopecia · Amyotrophic Lateral Sclerosis (ALS) · Angina · Anthrax · Arrhythmias · Arthritis · Asthma · Atrial Fibrillation · Avian Influenza · Back Pain - How to Prevent · Bell's Palsy · Brain Cancer · Breast Cancer · Burns · Cataracts · Cerebral Palsy · Cold Sores (Herpes) · Colon Cancer · Congestive Heart Failure · COPD (Chronic Obstructive Pulmonary Disease) · Crohn's Disease · Cystic Fibrosis · Depression · Diabetes - Eye Complications · Diabetes - Foot Care · Diabetes - Introduction · Diabetes - Meal Planning · Diverticulosis · Endometriosis · Epstein Barr (Mononucleosis) · Erectile Dysfunction · Fibromyalgia · Flashes and Floaters · Fractures and Sprains · Ganglion Cysts · Gastroesophageal Reflux Disease (GERD) · Glaucoma · Gout · Hearing Loss · Heart Attack · Hepatitis B · Hepatitis C · Hypertension (High Blood Pressure) · Hypoglycemia · Incisional Hernia · Influenza · Inguinal Hernia · Irritable Bowel Syndrome · Kidney Failure · Kidney Stones · Leishmaniasis · Leukemia · Low Testosterone · Lung Cancer · Lupus · Lyme Disease · Macular Degeneration · Malaria · Melanoma · Meningitis · Menopause · Migraine Headache · Mitral Valve Prolapse · Multiple Myeloma · Multiple Sclerosis · Myasthenia Gravis · Osteoarthritis · Osteoporosis · Otitis Media · Ovarian Cancer · Ovarian Cysts · Pancreatitis · Parkinson's Disease · Pneumonia · Prostate Cancer - What is it? · Psoriasis · Retinal Tear and Detachment · Rheumatoid Arthritis · Rotator Cuff Injuries · Sarcoidosis · Scabies · Seizures and Epilepsy · Sexually Transmitted Diseases · Shingles · Skin Cancer · Sleep Disorders · Smallpox · Spinal Cord Injury · Temporomandibular Joint Disorders (TMJ) · Tennis Elbow · Tinnitus · Trigeminal Neuralgia · Tuberculosis · Ulcerative Colitis · Umbilical Hernia · Uterine Fibroids · Varicose Veins · Vasculitis · Warts · Tests and Diagnostic Procedures o Amniocentesis o Barium Enema o Bone Densitometry o Breast Lumps - Biopsy o Bronchoscopy o Colonoscopy o Colposcopy o Coronary Angiogram and Angioplasty o CT Scan (CAT Scan) o Cystoscopy - Female o Cystoscopy - Male o Echocardiogram o Echocardiography Stress Test o IVP (Intra Venous Pyelogram) o Knee Arthroscopy o Laparoscopy o Mammogram o MRI o Myelogram o Newborn Screening o Pap Smear o Shoulder Arthroscopy o Sigmoidoscopy o Ultrasound o Upper GI Endoscopy o Surgery and Treatment Procedures § Aorto-Bifemoral Bypass § Cardiac Rehabilitation § Carotid Endarterectomy § Carpal Tunnel Syndrome § Chemotherapy § Cholecystectomy - Open Laparoscopic (Gallbladder Removal Surgery) § Clinical Trials §